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Turning over a new leaf

It’s Monday, it’s October 6th, and I am turning over a new leaf. Today is my first proper day back at my desk after a few weeks focusing on happy wedding celebrations with family and friends and a lovely honeymoon trip to Crete. The photo featured at the top of this post shows one of my favourite places we visited, the Minoan Palace at Malia.

So today is the start of a new chapter in more ways than one, and I feel happy that one of the priorities I set myself two years ago, namely focusing more on my life outside of work and finding balance, has been achieved.

There’ll also be some new developments on a professional front in the coming months, but more of that in a future post. For now, I’m focusing on getting my head back in the right mindset for work. As I’m also making the switch from late summer in Crete to autumn in Wales, I’m using the seasonal changeover as a way to help me gain focus. I find it really helps to change some things around to mark a new season or a new chapter, and in this post I share some examples of how I do that.

Exercise and healthy habits

Over the summer, I switched back to journalling in a paper notebook and it’s really helped me to invigorate my morning journalling. I don’t always follow the Morning Pages approach, as some days I feel the need to think and reflect and pause rather than keeping going no matter what, but I do aim for three pages of handwritten reflections each day. Most days it happens, some days I skip or write much less. All together, it’s been a fantastic tool for me over the past few months to navigate some choppy waters. So when my current notebook is full, which is nearly is, I’ll be sticking with this habit and opening a new one to continue my writing.

As an aside, I really enjoyed working on the topic of journalling in a professional context as part of my Long Distance Leadership Postcards. As the September topic I got to think a lot more deeply about how and why journalling can be such a powerful practice, which was really fun!

Alongside reflective habits my exercise and training schedule has been pretty good, and my year of 10k races continues in just over a month with the next race. I much prefer to run outside, but with the weather turning cooler and wetter, and the days growing shorter, I am incorporating more indoor activities into my routine, both in terms of running and strength training. Setting up a dedicated nook to store all my exercise equipment ready to use has been another little change that’s helped me get ready for the new season.

Summer/winter wardrobe

Coming back from a few weeks away means that there is a lot of laundry to catch up on. And that is good timing as I am using it as an opportunity to pack away all the shorts and summer dresses, and bring out my big wooly jumpers, scarves and wooly hats. I started a few years ago packing away and rotating clothes and I’ve come to find this a great habit that helps with more than just freeing up storage.

I use a big storage bag that sits atop my wardrobe and every six months or so I bring it down and swap clothes in and out. It helps we tidy up and sort through things I don’t currently like or have forgotten I have, and it also feels like a nice refresh, as I discover something afresh every time. It feels like getting a new selection of clothes without buying anything new.

It also means that I refresh what I wear day to day, and a welcome prompt to check in with what I feel best in and which items bring a smile to my face. Years ago my mentor Margaret got me into wearing things that make me happy, and I’ve found it a good maxim to shop by.

Plants and pumpkins

One of the most fun things for me each year is to move my plants to their winter places. Some of my houseplants don’t like being near the heating or the wood burner, and so they move to spots that are cooler and less dry. Similarly, with a lot less sun some post are moving closer to windows to catch the precious light. Then I have a couple of plants that hibernate and prefer a cooler room, so they move to the winter quarters, too.

Other than a last tidy to collect seeds for next year and keep things ready for the colder months I don’t have a huge amount to do in the garden when it comes to plants, but I do have a couple of ceramic pumpkins that come out around this time each year, taking their place amidst the pots ready for spooky season.

All these small changes help me adjust mentally and prepare physically for the next few months, and by the time I am done I am ready to get stuck into this new chapter.

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