I struggled to find a title for this post, because describing what it is about will lead to expectations it is not likely to meet. This post is about how to stick with things, be they new habits or intentions, plans or commitments. In my work as a coach I often read and share books about habits and how to stick to them, and there is a huge wealth of information out there about how…
Maren Deepwell Posts
The picture heading this post is a photograph I took this morning. It’s my favourite river oak that stands tall over the River Taff along my morning run route. I love this tree and the way in changes with the seasons and I especially enjoy taking a moment to pause and watch its reflection in the the river. The current attempt to return to running is going quite well, thank you for asking. It’s either…
In the best tradition of blogging about blogging, today’s post is all about getting started with or getting back into blogging. Recently I have had lots of conversations with folk who would like to blog more, but don’t. Or who feel they *should* be blogging more often, but they haven’t actually managed to do so. If that’s you and you are looking for ways to get your blogging mojo back, this post is for you.…
I love this time of year and I love walking whilst talking. On a personal level that is one reason why having dogs is a good fit for me, as it prompts me outside daily for long, rambling walks through the colourful woods and along the river. However until recently I hadn’t found a way to translate my love for a good autumn ramble into my work… . That all changes in recent weeks as…
Every now and then I take a month and celebrate a small win every day. When I blogged about this a couple of years ago, the motivation came from a time of being overstretched, a period during which it felt like no matter how much I did I never achieved enough. This time round my motivation is different, and more aligned to my desire to practice gratitude and to make the most of a busy,…
Today is an exciting day as my coaching course Healthy Hybrid Habits for Leaders and Managers wraps up after four weeks. It’s been a wonderful experience to work with a cohort of 20 individuals this month, and if you haven’t yet discovered this project, you can find out all about the course on the dedicated course page. Time to celebrate…! As this is the final week of the course, it’s time to celebrate. It’s been…
In this season of interviewing special guests on my podcast (all part of the research for my new book) I get to talk to many amazing and inspiring people and I deeply appreciate their time and input. So it was a special privilege and pleasure to talk to one of my favourite writers and friend Audrey Watters . Audrey, Kin and I first met over a decade ago during my time working for ALT and…
This week took an unexpected turn: first, I decided at the weekend to (finally) dive into building a book nook. I received the kit (Sunshine Town) to create this a while ago and loved the idea, but until now it didn’t feel like a good moment to get started. But thanks to my new enormous sit stand desk, I felt in the right place to start unboxing and get building. Plus, I also had amazing…
Tomorrow is World Mental Health Day and this year’s theme is “It is Time to Prioritise Mental Health in the Workplace” -World Mental Health Day is an annual awareness day observed every 10th October. This is a cause I have long championed, and I am glad to see this year’s emphasis on mental health in the workplace supported by a whole range of resources. I’ve linked to some examples below and each of these point to…
Join me and the dogs for a walk as we look back at a year of re-inventing Mondays. This is a two part episode to celebrate my first year of running my own business and I share how things have been going, what’s been joyful and what’s been tough. I want to use this episode to share my thoughts on the first anniversary of my career transition which is now a year in the making.…