Recently I blogged about Laura Vanderkam’s Tranquillity by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Now that I have finished the book, and tried out some of the rules for time management, here is a follow up sharing how things went: What did I try out and how did it go? The first ‘rule’ that I put to the test for me is Rule Two: Plan on Fridays. The basic…
Category: coaching
I am always on the look out for new tools or resources for coaching, and I want to share this one I recently came across in a blog post by Laura Vanderkam: It’s called a ‘List of 100 Dreams’. If this is a new concept, then head over to Laura’s blog to read more about the original exercise from Career coach Caroline Ceniza-Levine and how Laura has used this exercise as part of her work…
At this time of year, it’s easy to focus on ever busy work schedules instead of activities that help with balance. Here in Cardiff the weather is dreary and grey, and not particularly inspiring even in the lightest hours of the day. Leaving my desk and screens in favour for a proper break feels much easier on sunny days. When I came across a book called Gone for Lunch: 52 Things to do in your…
I’ve really enjoyed reading Laura Vanderkam’s Tranquillity by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. From an anthropological perspective, it’s interesting to read a book rooted in the experiences of a group of people putting the productivity and time management ideas into practice and I especially enjoyed reading why things did and didn’t work for particular individuals. I found it helpful to read about their experiences alongside the expert…
Recently I have been working with a number of clients who are finding hybrid working habits hard to change. Busy days blend into each other, and at the end of a week or even a month, routine tasks like answering emails or attending meetings have taken up all the time and other priorities or more creative work have had to take a back seat. I have struggled with this for years. Changing habits to make…
It feels like it’s been a very busy week (month, year, decade…) and if your schedule is anything like mine, you probably don’t have enough time for being creative, taking breaks or anything else that injects a little bit of joy into the routine. There are many strategies for tackling this problem, and one approach I have been experimenting with is pairing habits. What’s pairing and how does it work? I first came across the…