Category: things I like

  • Music therapy, hope and joy.

    Music therapy, hope and joy.

    Over the past few years I have been listening to A LOT more music. I have been to see live bands once again, I have bought newly released records on vinyl (for which I blame my partner entirely), and I have listened to hours and days of music online. After a less musical decade in my thirties, my forties have seen my passion re-ignited.

    Therapy

    I have learnt a lot about how I can best foster my mental wellbeing over the past five years and when I am feeling particularly anxious or stressed, I find silence or white noise most restful and reassuring. In order to enjoy music I have to have some emotional capacity. When I do, music can be a wonderful escape into other moods, and a distraction from stress.

    Background beats can are a wonderful way to lighten the long, dark home-working days of winter and help relax or find a flow state of concentration.

    Music helps me connect with who I am and what I feel, and it contributes to my mental wellbeing in many ways.

    Hope

    Over the past few years I have discovered a lot of new artists who are releasing new music now. It gives me such hope to listen to and buy albums by contemporary artists and bands. I LOVE listening to music from now, rather than bygone decades.

    Growing up all the music I felt passionate about was from the past, from the 60s or the 70s or the 80s even. I would tell someone about my favourite bands or a song I had just discovered, only to find out that their ‘best’ gigs, the best moments were in the past. I had missed them at their peak, their authentic best moment. The singer was long dead, or ‘worse’ had sold out.

    I still love music from those decades of course, but nowadays most of what I listen to is new. Released this year, last year… it’s being made right now on this planet, sometimes in this country, or even this city. Last weekend I discovered a new band that is local to where I live. I am SUPER excited about seeing them live. Listening to their songs from… right here!

    In this post-pandemic, cost of living crisis, strikes, bad weather, climate catastrophe reality, new music gives me hope. Hope for creativity, hope for the future.

    Joy

    Seeing a band live last year I felt the music in my whole body. Even my feet were vibrating even though I was standing still. Joy is a wonderful part of seeing a concert live, of experiencing the music, the rhythm, the dancing… or in my case the bobbing along happily on the spot.

    It gives me great joy to experience music, and to see the artwork, read the lyrics, discover new things about the artists and bands I like. Some of my music listening happens entirely on my phone, some happens live, some happens on record players. I don’t collate it, count it, track it or set goals. It’s something I simply do because I enjoy it.

  • Blogging for 2023: private and public posts

    … and we are off. The first, shiny new blog post of the year is here!

    I hope you had a restful end to 2022 and are looking forward to what 2023 may bring. I am still on holiday, having taken some overdue leave and I am enjoying the extra rest. It’s giving me time to catch up with my thoughts, do some exercise and celebrate my partner’s birthday with a trip to the coast.

    Back to blogging. Literally. I am kicking off my year of blogging by writing about blogging: for the first time in a few years, I have set up a new space for me to write in. A counterpart to this one, my primary domain, which offers me a private space for articulating my thoughts.

    Two spaces?

    It’s actually more than two spaces to write in, as I like to write a lot. I have paper based and digital journals, in which I write with blue and black ink and I like the speed of writing with a fountain pen as well as the sound it makes. A noise I had forgotten for a while.

    I also have plenty of digital spaces to write in, mostly work-related, from social media, others’ platforms and this site, my own space.

    It’s useful for me to have more than one space, as it helps me write about the different things I am interested in, and with different readers in mind.

    Most people know me online through my day job, and they may not necessarily want to read about lots of unrelated things. I have tried in the past to bring everything I do together, but over time I have found that having separate spaces works better for me.

    Why private?

    This is a topic I have written about before, as I have always had different degrees of openness in my practice. It helps me to have a private space: it makes me feel safe to be completely honest, to write things down that I am still puzzling out, and to have a space to work through doubts or worries. It also gives me a space to revel in being me.

    Most importantly, I find it fun to set up a new space for myself. It gives me a wonderful sense of turning over a new leaf. It’s the start of something.

    I came across something I blogged about in 2018, about how completing something fun is an important part of my practice:

    As often as I can, I dedicate some time to doing something fun. For example, I enjoy making a web page and publishing it. Or making an image for something. Or reading/writing something. It doesn’t really matter what it is, it’s about completing it and getting a sense of achievement from it. A quick win. A lot of what I work on is a) long term, b) invisible or c) collaborative and so in order to balance these with feeling that I have accomplished something I often do ‘something fun’ and see it completed. It reminds me of how good I am at making things happen and often helps me see bigger, more complex things through to completion with a greater sense of confidence.

    Setting up a new space to write ticks all those boxes. It’s a quick win. It’s fun. It gives me a sense to have achieved something and it’s only the 3rd January…

  • Blogging about blogging

    It’s Monday and the temperature outside has plummeted to (for UK standards) freezing temperatures. Since the start of this month I have blogged more often again, aiming for a post on most weekdays. In the best tradition of the medium, I am going to blog about blogging today.

    Why now?

    During the recent [insert your own word here] on Twitter, and a subsequent re-activation of my Mastodon account, I was reading some really interesting reflections on what folk were hoping to leave behind (on Twitter), what they were hoping to find and contribute to (on Mastodon) and what they aim for overall with their digital presence.

    It made me feel both sad and hopeful. Most of all, it made me consider what it is that I WANT from my time here on the internet.

    Not the activities that are part of my day job for which I need to maintain profiles on particular platforms, but those parts that are shaped by what I want to do and who I want to interact with.

    Which brought me back to my own domain, this space, that for many years has been my own platform, unchanged by the ebbs and flows of digital fortunes.

    Thanks to Reclaim Hosting (#4life) I have long been able to administrate and safeguard my own space, giving me a channel for my own voice, my things, my creativity and projects.

    What am I hoping for?

    My blog has a regular readership in the hundreds, so not particularly huge, and I mostly blog for myself. Sometimes to curate resources to refer to, sometimes to share practical tips, but largely it’s a space for me to think about what I am interested in and share parts of that.

    In 2020 I really struggled for what to say. Work kept going, but my professional practice was so dominated by the crisis response, that I found it hard to articulate anything.

    Since then, I have published a lot on different platforms, but most of it is very much directed at the work I do, focused on projects like my book or specific events.

    More recently, with the Twitter/Mastodon conversation in full swing, I came to the conclusion that I need to blog more. To hear my own voice represented here. I am not sure yet whether I really ‘need’ another social media platform, federated or otherwise, but I do want my own space to be alive and kicking. I started blogging more than 20 years ago (and I can’t believe that I am old enough for that to be true) and I am grateful that I can continue that practice here, on my own domain.

  • Getting back to running.

    I miss being a runner. It’s been more than two years since I ran Half Marathons, and whilst I have never been particularly competitive, I miss the balance and headspace running used to offer me.

    For 2020/21, I am definitely giving myself a lot of grace. Running was not a priority as life imploded. I had a lot going on that year besides COVID. For the past 14 months, running had to take a back seat as I recovered from a serious shoulder injury. It started as a frozen shoulder and then turned into something the consultant called a 1% chance injury. Only 1% of people who get frozen shoulder go on to develop what I had. It wasn’t fun.

    So now, I need to do strength training to get more left side back to full strength and yoga, to get some flexibility back and a full range of motion (I am still a little removed from where I want to be). What I am most looking forward to however is getting back to running, or rather feeling like going for a run.

    Couch to 5k

    When I asked my physio for advice, he gave me a great 5k programme to try. It’s designed to enable me to get back to running without risking injury to the precious shoulder. This week, I am starting with 30 min, 4:30 min walk, 30 sec run, repeated 6 times. Each week, the run duration gets a little longer, so that I am moving from running 1 min per every 5 minutes, then 2, then 3 and so forth.

    I am not going to do more than 30 min until I can run the entire time, and I am hoping to just get back to 5k by spring.

    Fitting running back into my life

    One of the biggest problems I have is fitting running back into my life. I know I have the time, but FINDING the time is harder than it looks.

    Avoiding dark runs and runs when it’s too cold (asthma), and also work, dog walks and so many other things I am doing each week.

    I love home-working and hybrid working, but one of the challenges for me continues to be getting enough exercise in, even with our daily dog walks. But running before or after work in the darkest weeks of the year is a mixed bag.

    That is one of the biggest advantages of the plan I am following. It’s always 30 mins, and at the moment I am trying to fit it into my lunch breaks.

    Wish me luck, and see you out there!

  • Preparing to wind down work for 2022

    It’s December and for me, the quietest time of the year. That doesn’t really mean that things aren’t busy, but some of my biggest deadlines are currently a few months into the future, and there is no more major travel planned between now and January, so this is as ‘quiet’ as it gets. And I am keen to capitalise on that.

    As someone who actively tries to become less efficient and work less hard (looking for more sustainable, balanced productivity instead) this time of the year offers a much needed chance to spend some time tidying up. Here is what I intend to do in the run up to the holidays:

    Calendar refresh

    I have plenty of recurring meetings in my diary, and at the end of each year I check in on them. I look at whether I still need the meeting at all, whether the time still works, what’s changed and how I can adjust and plan for my week better.

    The kinds of meetings I often change are individual catch ups, mostly due to working patterns changing or the focus of collaboration shifting.

    Long term to do list clear out

    My long term to do list is a a long list of things I want to tackle at some point, action items that are usually neither urgent nor important. Long term to do lists, for me, are the back of the back burner.

    This is where I brain dump ideas, links to things that may be interesting one day, long term hopes or ideas that I could investigate.

    At the end of each year, I review and prune my list. Usually there are a couple I have actually implemented, which can be marked as completed. Some have become obsolete and get deleted, whilst others may now move towards the actual planning phase.

    Pruning other to do lists

    I also prune and tidy my other lists, primarily trying to complete quick wins and plan for larger pieces of work come 2023. I try to be realistic, spacing them out for the new year, so that I don’t start January with a completely unachievable list on day 1.

    Clear out the old…

    Alongside that, I have a clear out of files and folders, my inbox and desk. Out with the old… and make space for fresh thinking for the new year. I usually book a half day out in my calendar in the last working week of the year, for precisely that purpose. I want to make sure I have time to clear up, and leave things in a nice way for the new year.

    One thing I don’t do is to send 100 emails clearing my inbox just before I finish for the year. I am the recipient of many of these from others, and I dislike it personally. If something wasn’t urgent up to 23rd December, it can probably wait until 3 January.

    So in order to empty my inbox, I schedule or draft emails ready to send in the new year and that way, I don’t get lots of harried responses and others don’t get 100 more emails from me.

    …in with the new

    One of the biggest joys of ending the year is to start planning for a fresh new year. I ordered a new journal yesterday, and this is always one of my favourite things to do. Have a little re-arrange, tidy and make space for new things.

  • 2022: My #FemEdTech Year

    2022: My #FemEdTech Year

    Early this year, I shared this post :

    This month a few of the long standing volunteers of our network are getting together to try and re-energise some elements of our community activities. Whilst much has happened over the past few years, activities like the curation of our twitter account and amplifying the posts tagged with the #femEdTech hashtag have been difficult to sustain.

    https://femedtech.net/published/care-and-curation-femedtech/

    Since February then, each month for me started with #FemEdTech, first stepping back into the role of curator myself and also working together with other volunteers to set up a sustainable workflow that would enable others to get involved once again.

    During the course of the year, we updated the information to get involved and the form to sign up, which, if you haven’t yet come across it, is available on the FemEdTech Open Space.

    in April, our first official ‘guest’ curator took the the helm (thank you, Anne-Marie, for being our trailblazer this year) and from then on all months except for June, when I was back in the curator slot, were led by members of the community: Giulia, Clare, Sarah, Catherine, Leigh and Dani, handing over to Lorna just yesterday.

    It was amazing to see individuals giving time and energy once more, to reinvigorate our corner of a social media platform which turned increasingly toxic as the year progressed. Maybe, in future our conversation may move elsewhere, but for this year, our network came back together around the #FemEdTech hashtag. And what a year we had.

    Head over to what’s been published on the FemEdTech Open Space and be inspired by the thoughts shared there: reflecting on collective voices, claiming open education as a feminist space, a pedagogy of cake and… the momentus moment at which many of us were able to meet the FemEdTech Quilt in person for the first time:

    large quilt of multiple colourful quilt squares on dark blue background

    Head over to Flickr to see the photos from the event (this image is by Frances Bell on Flickr) and read more about this wonderful project in the blog post.

    It was a wonderful day which infused me with hope and gratitude and joy, and reminded me of the power of this community and the #femEdTech network and why I contribute.

    Handing over lead curation

    Since January, I have enjoyed acting as lead curator, and now I am grateful to hand over this role to Lorna, who will be at the helm of supporting guest curators for the next period. It’s fantastic to see that after the unavoidable hiatus in 2020/21, the conversation has been re-energised and continues to connect and amplify voices.

    I am already looking forward to signing up for a curation slot in 2023, and to see where our conversations lead us next year, on Twitter #femEdTech and maybe elsewhere, too.

    Posts from my previous stints as a curator

    • 2022 care and curation
    • 2021 still in pandemic times
    • 2020 during the early days of lockdown
    • 2019 my second time as a guest curator
    • 2018 when I first volunteered