{"id":4522,"date":"2023-11-09T13:01:47","date_gmt":"2023-11-09T13:01:47","guid":{"rendered":"https:\/\/marendeepwell.com\/?page_id=4522"},"modified":"2023-11-09T15:14:16","modified_gmt":"2023-11-09T15:14:16","slug":"topic-4-hybrid-working-habits","status":"publish","type":"page","link":"https:\/\/marendeepwell.com\/?page_id=4522","title":{"rendered":"Topic 4: Hybrid Working Habits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is the final part of my free course all about&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=4456\">Hybrid Working Habits<\/a>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-1024x1024.png\" alt=\"\" class=\"wp-image-4372 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">You made it &#8211; well done!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is the final part of the course, so well done if you&#8217;ve made it to this stage \ud83d\ude42 I hope that along the way you found things to inspire you as well as some practical help. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To conclude the course, this topic is about how to communicate more effectively in ways that works for you and reduce digital overwhelm. Whether you are feeling distracted by constant notifications or unable to find time to focus because of an overflowing inbox, this topic tackles tech overload with a digital detox kit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We find ways to have screen free time, including meal times and breaks without a phone in hand. We explore how to communicate less often, but more effectively. We also look at how to reduce digital overwhelm whilst being present and (re)gaining control over the tools we use to connect. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.instagram.com\/p\/CLZv887BJ2F\/?utm_source=ig_web_copy_link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-08-at-11.00.50-1024x1022.png\" alt=\"\" class=\"wp-image-4527\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-08-at-11.00.50-1024x1022.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-08-at-11.00.50-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-08-at-11.00.50-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-08-at-11.00.50-768x767.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-08-at-11.00.50.png 1196w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">@lizandmollie on Instagram<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Listen-1024x1024.png\" alt=\"\" class=\"wp-image-4463 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Listen-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Listen-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Listen-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Listen-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Listen.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Listen to the course podcast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The course is podcast based and new episodes released weekly on Fridays. The podcast is called&nbsp;<em>Leading Virtual Teams<\/em>&nbsp;and you can find it on:&nbsp;<a href=\"https:\/\/anchor.fm\/marendeepwell\">Anchor<\/a>,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/leading-virtual-teams-with-dr-maren-deepwell\/id1653306599\">Apple Podcasts<\/a>,&nbsp;<a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hbmNob3IuZm0vcy85YWI1NzczOC9wb2RjYXN0L3Jzcw\">Google Podcasts<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/5bAffqnAKHYcLGqqtlrSxg?si=3c72d702dc3a40eb\">Spotify<\/a>. <\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/46CNcrrkkhshsf8SFdUmpT?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">If you are registered for the course you will receive a weekly email as new course episodes are released, and you can also&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/leading-virtual-teams-with-dr-maren-deepwell\/id1653306599\">subscribe<\/a>&nbsp;to the podcast to make sure you don\u2019t miss a course episode.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-1024x1024.png\" alt=\"\" class=\"wp-image-4465 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Resources and tools for this topic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resources and further reading:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tech overload? Check out the&nbsp;<a href=\"https:\/\/datadetoxkit.org\/en\/home\/\">Data Detox Kit<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/datadetoxkit.org\/en\/wellbeing\/environment\/\">How many trees does it take to power the internet?<\/a><\/li>\n\n\n\n<li>Noelle, D.&nbsp;<a href=\"https:\/\/medium.com\/@elnoelle\/what-colocated-teams-can-learn-from-remote-teams-f48bb4a708d1\">What Colocated Teams Can Learn From Remote Teams<\/a><\/li>\n\n\n\n<li>Maha Bali\u2019s <a href=\"https:\/\/blog.mahabali.me\/educational-technology-2\/students-talk-to-me-about-webcams\/\">S<em>tudents Talk to Me About Webcams<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marendeepwell.com\/?p=3865\">Making a milestone plan<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to take a deeper dive?<\/strong> The course is inspired by my book,&nbsp;<a href=\"https:\/\/journal.alt.ac.uk\/index.php\/rlt\/issue\/view\/127\">Leading Virtual Teams<\/a>. If you&#8217;d like to read more about hybrid working and leading hybrid teams, <a href=\"https:\/\/journal.alt.ac.uk\/index.php\/rlt\/issue\/view\/127\">download the book<\/a> for free.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-1024x1024.jpg\" alt=\"\" class=\"wp-image-4424 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-1024x1024.jpg 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-300x300.jpg 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-150x150.jpg 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-768x768.jpg 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Missed a topic? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=4456\">Course information page<\/a>&nbsp;provides a handy guide to the course and links to all previous topics: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/marendeepwell.com\/?page_id=4462\">1: Audit your hybrid working habits<\/a><\/strong>&nbsp;to find out how your current habits are impacting on you and what to change;<br><strong>2: <a href=\"https:\/\/marendeepwell.com\/?page_id=4478\">Set boundaries for a better life\/work balance<\/a><\/strong>&nbsp;and stick to them even when things are busy;<br><strong>3: <a href=\"https:\/\/marendeepwell.com\/?page_id=4497\">Increase productivity away from the screen<\/a><\/strong>&nbsp;by using strategies for communicating and collaborating outside of meetings;<br><strong><a href=\"https:\/\/marendeepwell.com\/?page_id=4522\">4: Communicate more effectively in the hybrid workplace<\/a><\/strong>&nbsp;in a way that works for you and reduces digital overwhelm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you need help or have questions, get in touch with me via email (simply reply to any course email) or drop me a line&nbsp;<a href=\"https:\/\/www.instagram.com\/marendeepwell\/\">on Instagram<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/maren-deepwell-ba5a972b\/?originalSubdomain=uk\">LinkedIn<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Whats-next-1024x1024.png\" alt=\"\" class=\"wp-image-4526 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Whats-next-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Whats-next-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Whats-next-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Whats-next-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/11\/Whats-next.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">What&#8217;s next?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is your next step? How do you put your intentions into practice? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking for a thinking partner, a fresh perspective or someone to help with following through on actions <a href=\"https:\/\/marendeepwell.com\/?page_id=3083\">coaching<\/a> could be a good fit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/marendeepwell.com\/?page_id=2569\">Get in touch<\/a> for an initial conversation with no obligation and let\u2019s find out how my expertise could support you. I offer support tailored to you, creating a flexible and memorable coaching engagement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=3578\">my blog<\/a>,&nbsp;explore <a href=\"https:\/\/marendeepwell.com\/?page_id=984\">recent talks<\/a> and subscribe to my free&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=4148\">monthly newsletter<\/a>&nbsp;. <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is the final part of my free course all about&nbsp;Hybrid Working Habits.&nbsp; Listen to the course podcast The course is podcast based and new episodes released weekly on Fridays. The podcast is called&nbsp;Leading Virtual Teams&nbsp;and you can find it on:&nbsp;Anchor,&nbsp;Apple Podcasts,&nbsp;Google Podcasts&nbsp;and&nbsp;Spotify. If you are registered for the course you will receive a weekly email as new course episodes are released, and you can also&nbsp;subscribe&nbsp;to the podcast to make sure you don\u2019t miss a&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/marendeepwell.com\/?page_id=4522\">Read more<span class=\"screen-reader-text\">Topic 4: Hybrid Working Habits<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-4522","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7wa4N-1aW","_links":{"self":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4522"}],"version-history":[{"count":8,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages\/4522\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages\/4522\/revisions\/4539"}],"wp:attachment":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}