{"id":4478,"date":"2023-10-27T08:35:14","date_gmt":"2023-10-27T08:35:14","guid":{"rendered":"https:\/\/marendeepwell.com\/?page_id=4478"},"modified":"2023-10-27T08:36:42","modified_gmt":"2023-10-27T08:36:42","slug":"topic-2-hybrid-working-habits","status":"publish","type":"page","link":"https:\/\/marendeepwell.com\/?page_id=4478","title":{"rendered":"Topic 2: Hybrid Working Habits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is part 2 of my free course all about Hybrid Working Habits. <em>New here? <\/em>Head over to the <a href=\"https:\/\/marendeepwell.com\/?page_id=4456\">course information page<\/a> to get started.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-1024x1024.png\" alt=\"\" class=\"wp-image-4372 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/MDeepwell_2023Headshot.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Welcome back!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For many of us, hybrid working offers much needed flexibility. It also comes with less impetus to leave your desk and switch off. Less commuting often means less movement and less time outside. Walking down the stairs or into the next room offers no time to mentally transition from work mode to being at home. Being more present at home meanwhile means that anyone from pets to parents blur work\/life boundaries. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this topic, we\u2019ll focus on how to&nbsp;<strong>set boundaries for a better life\/work balance<\/strong>. We\u2019ll be exploring practical approaches to help you set boundaries and to stick to them, even when things get very busy or the demands of life get louder. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For this topic, I&#8217;d encourage you to find a quiet space to listen or to go for a walk. Try to step away from distractions for half an hour. <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Week2-Listen-1024x1024.png\" alt=\"\" class=\"wp-image-4479 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Week2-Listen-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Week2-Listen-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Week2-Listen-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Week2-Listen-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Week2-Listen.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Lean back and listen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The course is podcast based and new episodes released weekly on Fridays. The podcast is called&nbsp;<em>Leading Virtual Teams<\/em>&nbsp;and you can find it on:&nbsp;<a href=\"https:\/\/anchor.fm\/marendeepwell\">Anchor<\/a>,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/leading-virtual-teams-with-dr-maren-deepwell\/id1653306599\">Apple Podcasts<\/a>,&nbsp;<a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9hbmNob3IuZm0vcy85YWI1NzczOC9wb2RjYXN0L3Jzcw\">Google Podcasts<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/5bAffqnAKHYcLGqqtlrSxg?si=3c72d702dc3a40eb\">Spotify<\/a><\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3oRhGyhvUEuspJfNLYzcWM?utm_source=generator&#038;theme=0&#038;t=0\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">If you are registered for the course you will receive a weekly email as new course episodes are released, and you can also <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/leading-virtual-teams-with-dr-maren-deepwell\/id1653306599\">subscribe<\/a> to the podcast to make sure you don\u2019t miss a course episode.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-1024x1024.png\" alt=\"\" class=\"wp-image-4465 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-1024x1024.png 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-300x300.png 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-150x150.png 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources-768x768.png 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Resources.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Resources for this topic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resources:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflective prompts: &#8220;What do you communicate by <em>how<\/em> you work?&#8221; and also &#8220;What single thing would make your work life balance that little bit better, immediately?&#8221;.<\/li>\n\n\n\n<li><a href=\"https:\/\/marendeepwell.com\/?p=3808\">Lunch break ideas for hybrid workers<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/marendeepwell.com\/?p=3826\">Plan on Fridays<\/a> from Laura Vanderkam\u2019s Tranquillity by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Further reading:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rob Cross, Karen Dillon, and Martin Reeves, <a href=\"https:\/\/hbr.org\/2023\/10\/whats-fueling-burnout-in-your-organization\">What\u2019s Fueling Burnout in Your Organization?<\/a> Harvard Business Review, October 2023. <\/li>\n\n\n\n<li>Read Mary Burgess\u2019s thoughts on&nbsp;<a href=\"https:\/\/www.linkedin.com\/pulse\/work-life-balance-mary-burgess-she-her\/\">Work life balance<\/a><\/li>\n\n\n\n<li>Werdm\u00fcller, B.&nbsp;<a href=\"https:\/\/werd.io\/2021\/working-on-the-weekends\">Working on the weekends<\/a>&nbsp;(Werd.io, 5 February 2021)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Take a deeper dive<\/strong>: Explore how our expectations and lived experience when it comes to work life balance and in the context of collaborating or meeting online compare in Chapters 1 and 2 of&nbsp;<a href=\"https:\/\/journal.alt.ac.uk\/index.php\/rlt\/issue\/view\/127\">\u2060\u2060Leading Virtual Teams\u2060\u2060<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-1024x1024.jpg\" alt=\"\" class=\"wp-image-4424 size-full\" srcset=\"https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-1024x1024.jpg 1024w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-300x300.jpg 300w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-150x150.jpg 150w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help-768x768.jpg 768w, https:\/\/marendeepwell.com\/wp-content\/uploads\/2023\/10\/Help.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Help and orientation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=4456\">Course information page<\/a>&nbsp;provides a handy guide to the course. New course topics are released via email and the podcast on Fridays. You need to be registered to receive the email. If you haven\u2019t yet registered, it\u2019s not too late to&nbsp;<a href=\"https:\/\/forms.gle\/H7iurtn1pjyiDv8P6\">sign up free<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the course, if you need help or have questions, get in touch with me via email (simply reply to any course email) or drop me a line&nbsp;<a href=\"https:\/\/www.instagram.com\/marendeepwell\/\">on Instagram<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/maren-deepwell-ba5a972b\/?originalSubdomain=uk\">LinkedIn<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious to find out more about the work I do? Check out&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=3578\">my blog<\/a>, information about&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=3083\">my work as coach<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=984\">recent talks<\/a>. If you\u2019d like to learn more about working or coaching with me,&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=2569\">get in touch<\/a>&nbsp;and subscribe to my free&nbsp;<a href=\"https:\/\/marendeepwell.com\/?page_id=4148\">monthly newsletter<\/a>&nbsp;.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is part 2 of my free course all about Hybrid Working Habits. New here? Head over to the course information page to get started. Welcome back! For many of us, hybrid working offers much needed flexibility. It also comes with less impetus to leave your desk and switch off. Less commuting often means less movement and less time outside. Walking down the stairs or into the next room offers no time to mentally transition&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/marendeepwell.com\/?page_id=4478\">Read more<span class=\"screen-reader-text\">Topic 2: Hybrid Working Habits<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-4478","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7wa4N-1ae","_links":{"self":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages\/4478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4478"}],"version-history":[{"count":5,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages\/4478\/revisions"}],"predecessor-version":[{"id":4496,"href":"https:\/\/marendeepwell.com\/index.php?rest_route=\/wp\/v2\/pages\/4478\/revisions\/4496"}],"wp:attachment":[{"href":"https:\/\/marendeepwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}